Sprinkle your keto gumbo soup with file powder and stir until thickened. Stir in thyme, salt, and pepper, and cook for 1 to 2 minutes. Keto Gumbo Thickened With Heavy Cream And A Pinch Of Xantham Gum Instead Of A Flour Roux - Ketomeals In 2021 Keto Keto Recipes Gumbo This recipe makes a pretty spicy gumbo so omit or lessen the spice if desired. Keto gumbo roux recipe . To make this recipe, this is a list of all the gumbo ingredients you will need plus their measurements: You literally throw all the meats along with the veggies in the slow cooker, then add in the shrimp about 20 minutes. Add the creole seasoning, cayenne pepper, crushed tomatoes, beef broth, and tomato paste to the pot and stir to combine. Simmer on low for at least 30. Add diced tomatoes, tomatoes with green chilies, andouille sausage, okra, corn, salt, pepper, cayenne pepper, and reserved broth; Add the olive oil to a medium pot that’s big enough to hold the gumbo. Add the shrimp and simmer for a...